Recipes

Recipes category is about cooking for one, cooking for two, low carb, Keto, paleo and diabetic friendly recipes.

When I cook I cook for two and take the other portion and make a TV dinner out of it. I freeze it for later. I’ll eat it on one of those days that I absolutely do not want to cook.

Being a diabetic cancer survivor I have to watch what I eat. I need to avoid things like soy. Did you know that soy is found in almost everything? Take a look for yourself. Read those labels and see what gunk is in your food.

Keto, Paleo or low carb healthy eating routines are very popular these days. I’ve personal moving my diet to Keto. I think being diabetic it may be helpful in normalizing my blood sugar highs and lows. I’ve read up on both paleo and keto. I have many books on paleo with a lot of yummy recipes.

Be careful when starting a diet. Make sure you research many sources before starting one. Some diets are unhealthy for you.

How to Make Pineapple Coconut Leather

How to Make Pineapple Coconut Leather

Pineapple Coconut Leather Pineapple coconut leather is one of the easiest and yummiest treats to dehydrate. I have always loved the flavor of the pineapple. I’ve been told recently that my grandmother loved pineapples. It was apparently her favorite. My dad would walk into town […]

Chocolate Chip Cookies – Dehydrated Not Baked

Chocolate Chip Cookies – Dehydrated Not Baked

¬†Chocolate Chip Cookies These chocolate chip cookies are made without eggs or butter. The flour can be substituted with gluten-free or all-purpose flour. While making these cookies the house smelled for hours of yummy cookies. I will probably only make these when we plan to […]

Chocolate Chip Pancake Bites

Chocolate Chip Pancake Bites

Chocolate Chip Pancake Bites I am NOT a morning person. I’m not used to eating breakfast which is a bad thing being diabetic. My morning starts with me wondering downstairs with my brain not quite in gear yet. I’m sure you know the feeling. I […]

Eggs in White Clouds

Eggs in White Clouds

Clouds with a Chance of Eggs If your looking for something different for breakfast, this recipe is a good one to try. I get bored eating the same old thing every day. I was looking for new flavors. These fluffy egg whites are delicious with […]

Lemon Pepper Tilapia Bake Recipes

Lemon Pepper Tilapia Bake Recipes

Lemon Pepper Tilapia Bake I love tilapia. It is one of my favorite fish meals. My mom and I both love this dish. We include this recipe in our meal plans at least once a month. This recipe is for lemon pepper tilapia bake. It […]

BBQ Rib Sandwich

BBQ Rib Sandwich

BBQ Rib Sandwich This sandwich reminds me of the McRib sandwich that McDonald’s use to offer in the summertime. I have no idea if they still make it since I haven’t eaten at McDonald’s in this century. It was never a favorite place of mine […]

Coconut Aminos A Diabetic Friendly Soy Free Product

Coconut Aminos A Diabetic Friendly Soy Free Product

What is Coconut Aminos? Why I use it! Coconut Aminos is fermented coconut. The fermenting process turns the coconut into a dark brown syrup. The syrup has a taste equal to soy sauce making this a soy free product. It has 75% less sodium than […]

How To Make A Tasty Tuna Salad

How To Make A Tasty Tuna Salad

Mama’s Tuna Salad Recipe Every family has their own recipe for tuna salad. It is a common meal for lunch. Tuna salad is one of the easiest recipes to make. It is both inexpensive and nutrition to eat for lunch. Tuna sandwich is easy on […]

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